{"id":878,"date":"2021-02-22T22:23:00","date_gmt":"2021-02-22T22:23:00","guid":{"rendered":"https:\/\/centrodeinvestigacion.com.ve\/blog\/siembra-de-la-batata-cultivo-agricola\/"},"modified":"2021-02-22T22:23:00","modified_gmt":"2021-02-22T22:23:00","slug":"siembra-de-la-batata-cultivo-agricola","status":"publish","type":"post","link":"https:\/\/centrodeinvestigacion.com.ve\/?p=878","title":{"rendered":"SIEMBRA DE LA BATATA. CULTIVO AGRICOLA."},"content":{"rendered":"

<\/p>\n

<\/p>\n

PRESENTACI\u00d3N.<\/p>\n
<\/div>\n

<\/b><\/h1>\n

 La batata, tambi\u00e9n llamada boniato, camote o patata dulce es siempre una hortaliza subestimada e incluso despreciada porque su nombre nos hace pensar que contiene gran cantidad de az\u00facar, sin embargo, es<\/span> <\/span>uno de los vegetales m\u00e1s saludables<\/a> <\/span>y por ello, te contamos<\/span> <\/span>todo sobre la batata: sus propiedades, beneficios y uso en la cocina<\/span>.<\/span><\/p>\n

Propiedades de la batata<\/h2>\n

La batata posee un gran sabor dulce y un color variable de acuerdo al tipo de la hortaliza, pudiendo encontrar blanco, amarillo, morado o naranja. Esta coloraci\u00f3n se debe a su alto contenido en carotenos<\/a>, pigmentos que tienen efectos positivos en nuestro cuerpo debido a su poder antioxidante<\/span>, pero tambi\u00e9n, poseen compuestos fen\u00f3licos con una gran actividad contra los radicales libres del ox\u00edgeno<\/a>.<\/p>\n

<\/div>\n

Adem\u00e1s, la batata por ser una ra\u00edz, contiene una prote\u00edna de buena calidad nutricional<\/a> y en cantidades no menores en la que s\u00f3lo faltan amino\u00e1cidos azufrados.<\/p>\n

Asimismo, la batata es rica en fibra, potasio, vitamina C, magensio y calcio<\/span> y la variedad amarilla es la que mayor proporci\u00f3n de az\u00facares concentra con respecto a la batata de pulpa morada o p\u00farpura. Igualmente, no supera el 3% de az\u00facar<\/a>, por lo que la mayor parte de sus hidratos son complejos.<\/p>\n

Es una hortaliza de gran valor nutricional<\/span> y con importantes propiedades que contribuyen a la salud del organismo.<\/p>\n

<\/p>\n

La batata es un tub\u00e9rculo al igual que la patata, y c\u00f3mo esta \u00faltima posee almid\u00f3n que no se digiere por nuestro cuerpo si no se cocina. Para aprovechar al m\u00e1ximo los antioxidantes de esta hortaliza, lo mejor es cocinarla al vapor o hervirla en olla con agua a punto de ebullici\u00f3n y tapada<\/span>, con el objetivo de no perder carotenos<\/a> ni otros nutrientes.<\/p>\n

As\u00ed, podemos hervirla, cocinarla al vapor, al horno o asada<\/a> y elaborar con ella variedad de platos, desde un sabroso pur\u00e9 con huevo<\/a> o sin este, hasta platos m\u00e1s sofisticados como un dahl de lentejas rojas con cobertura de batata<\/a>, panecillos de boniato o batata<\/a>, batata rellena de garbanzos y tomate<\/a> o pasteles de boniato o batata<\/a>.<\/p>\n

Otras opciones son sumar la batata<\/span> a una salsa para pasta<\/a>, a un risotto<\/a> (mi preparaci\u00f3n preferida), a un brownie vegano<\/a> o elaborar con esta hortaliza una sabrosas brochetas de batata glaseada<\/a>, ideales para quienes no son amantes de la cocina.<\/p>\n

Por su sabor y aroma la batata<\/span> es una hortaliza que admite muchas posibilidades en la cocina y por ello, no podemos dejar de aprovechar sus propiedades y beneficios<\/span> para la salud del organismo.<\/p>\n","protected":false},"excerpt":{"rendered":"

PRESENTACI\u00d3N.  La batata, tambi\u00e9n llamada boniato, camote o patata dulce es siempre una hortaliza subestimada e incluso despreciada porque su nombre nos hace pensar que contiene gran cantidad de az\u00facar, sin embargo, es uno de los vegetales m\u00e1s saludables y por ello, te contamos todo sobre la batata: sus propiedades, beneficios y uso en la cocina. Propiedades de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":6,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-878","post","type-post","status-publish","format-standard","hentry","category-noticias"],"yoast_head":"\nSIEMBRA DE LA BATATA. 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